Testimonial - Kevin Cooper

Testimonial: Kevin Cooper, 
Personal Trainer and Strength and Conditioning Coach

"I am a Personal Trainer and Strength and Conditioning Coach. My background is in kinesiology and I played rugby at elite level for many years. I first injured my lower back in July 2012. I was lifting and stupidly did not warm-up well enough. This wasn't a normal practice for me but I had limited time and my ego led me to believe that 10 bodyweight squats and 20 bodyweight lunges was enough to prepare myself for hang cleans. During the first set I felt something go, but I continued anyway and finished my workout. 4 days after that workout my back seized up and I could not walk for 2 weeks. Without insurance I tried rehabbing on my own, however I could not make that break-through in my training. I would train and it would be unbelievably tight for days afterward. Heat, using the lacrosse ball, foam roller, rehab exercises and stretching brought about immediate relief but was not a lasting solution. After half a year, I was functional but I was dealing with pain and tightness on a daily basis.

The first time I met Dr. Tan was at the gym I worked at in San Jose, and we arranged a first appointment at his clinic. I had tried another chiropractor before but was not very impressed so upon meeting Dr. Tan I was skeptical and not expecting any miracles. After the first treatment, I was a little sore but it was different than any pain or tightness I felt before. I’ve heard from friends that a lot of chiropractors depend on adjustments for treatment, but I could tell from Dr. Tan’s approach that adjustments were necessary for me but not the main facet of my rehabilitation. His manual treatment of my back, gluts and hamstrings along with traction and adjustments became my miracle cure. He also showed me some core exercises and dynamic movements which I've added to my program. I saw Dr. Tan 3 times per week in the beginning and then twice a week. A few months later I’m sprinting, jumping and lifting like I was years ago but most importantly I can function throughout my work day without any pain or tightness. I can sit in a car or a plane for hours and get out without fear my back is going to seize up. I can say without any doubt in my mind that without Dr. Tan’s help every day would be a battle and my career and overall happiness would be extremely limited by lower back pain. So for his willingness to go the extra mile for me, genuine care for my rehabilitation and the effect he’s had on my entire life, I am extremely grateful. Thank you Dr. Tan!"

Testimonial - Rich Kwok

Testimonial: Rich Kwok, 
Broker/Owner REMAX by the Bay

" I went to Dr. Nguyen due to a severe back and shoulder pains. I was not able to sleep at night due to the pain I was having. After seeing Dr. Nguyen, he recommended the Active Release Technique. After 5 treatments, I'm no longer having mid-back pain and able to sit upright in front of my computer. I am able to continue my daily activities such as swimming and hiking."

Testimonial - Kelly Tang

 Testimonial: Kelly Tang

" I have been training Ju-Jitsu for more than 8 years. It’s one of the toughest  form of martial art that I've ever experience. In the art of Jujitsu, techniques being taught include joint locks, chokeholds, takedowns, grappling, striking and throwing. About a year ago, I experienced a set back during practice whereby I was trying a new throwing technique and accidentally pulled my right hip. I couldn't move for days.  My normal activities were limited due to the pain. I was suffering from the injury where it affected everyday activity such as walking, lifting, and standing.

After neglecting my condition for 5 months and thinking that it will eventually go away, I was referred to Dr. Nguyen through a friend at work. I thought Chiropractor only specialized in back injuries, but  I was wrong. During my first visit with Dr. Nguyen,  he evaluated my hips and determined that I had a partially torn my right Psoas muscle. He explained that since the right hip flexor had been damage for over 5 months, my muscle has developed scar tissue,  causing it to be weak and restrictive to normal everyday functions. 

My first treatment with Dr.Nguyen’s Active Release Technique was around 25 minutes and it was really sore. I didn't think what he was doing would work, but after the treatment, I can't even tell you how happy I was to be able to stand without holding on to something for support. I was able to do a full squad without falling over. Dr. Nguyen then used Kineseo tape like the one they used on Olympians to taped my right hip and lower back to give me additional support.

After two months of seeing Dr. Nguyen, I re-gain full range of motion and strength to my right hip.  I was able to practice Ju-Jitsu and competed in two tournaments. Without his help and knowledge about the body biomechanics, I don't think I would recover this fast and continue to do what I love. "

- Kelly Tang, Marketing Report Analysis for McAfee and Jujitsu Practitioner

Testimonial - Yong Choi

Testimonial:  Yong Choi, Sales Engineer, Hitachi

Injury

“During my most active years in college, I injured myself at the gym doing squats and dead lifts without proper rest and form. The moment I injured myself, I knew that something was seriously wrong so I went home immediately and expected to feel better the next day with a night's rest. However, in the morning, I was not able to properly get out of bed and had to crawl out. Although, the pain was severe I did not go to the doctor until days later. The injury is best described as a herniated disc in my L5/S1 lumbar. The herniation in my disc was rubbing down my sciatic nerve on the right side and had severe pain from my gait to my toes. The doctor recommended I go to a Physical Therapist. The Physical Therapist offered minimal help to my injuries and my walk was inhibited. Thus, there is pain every time I got out of my car. Over time, I was able to manage the pain, but there was significant damage to my body."

Treatment

"Dr. Nguyen was able to diagnose my pain during his studies at Palmer Chiropractic via multiple examinations. He is able to locate my pain, adjust, and correct the damage that I experienced years ago. He was, also, able to identify imbalances in my gait and was able to recommend foot levelers, in order to correct these imbalances from bottom to top. Dr. Nguyen was able to follow up on treatments to not just locate the pain in my sciatica, but able to identify my scoliosis as well. More importantly, he takes a balanced approach, which integrates treatment for your body, recommendations on how to take care of your body, and how to sustain your overall health. Dr. Nguyen is a practitioner of Chiropractic care as well as a practitioner of health and well-being, first and foremost."

Active Release Technique

“Dr. Nguyen balanced approach incorporates an Active Release Technique, which is a methodology whereby breaks up scar tissue built up over years of misuse, re-educate, and re-train the muscles in the body to perform exercises in the correct form. Also, it helps to facilitate the body’s natural healing process. After a number of treatments with this methodology, my shoulder felt more mobile and stronger overtime. My rotator cuff and AC joint issue has been plaguing my life and well being for some time.  With his focus and awareness on sports health and techniques, he was enable to relate, understand and diagnose patients on a different level, that which sets him a part from other doctors in this field. " 

Testimonial - Lana Hien Nguyen

Testimonial:  Lana Hien Nguyen, Insurance Agent

" I've had sporadic back and aches on my shoulders and neck for sometime, where it begun to be a part of my life. After discussing with Dr. Nguyen, I've had 3 treatments with him and no longer have lower back pains. He has showed me ways to improve my posture and be conscience of myself when I'm at the computer 10-12 hours a day. Also, he has helped me decrease stress to better my life over all. Without Dr. Nguyen's help, I would not be living towards a more fulfilling life, just going through the motions."

Welcome to Tri Tan's Chiropractic Health Resource/ Blog!

We provide the following services in the San Jose, California:
- Sport Injury Specialist
- Active Release Technique Provider
- Home and Office Concierge Services

You can contact our office at (408) 780-8832 or email: drtannguyenDC@gmail.com.